Sports Habit Survey Template

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How often do you exercise weekly?
Never exercise
1–2 times per week
3–4 times per week
5 times or more weekly
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Average single exercise duration
Less than 30 minutes
30–60 minutes
1–2 hours
Over 2 hours
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Preferred types of sports[Hộp kiểm]
Cardio (jogging, swimming, cycling)
Ball games (basketball, badminton, football)
Strength training / gym workout
Yoga, stretching & fitness exercises
Outdoor hiking & climbing
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Main exercise venue[Hộp kiểm]
Home
Public park / open space
Commercial gym
Sports stadium
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Primary motivation for working out
Keep healthy & improve physical fitness
Lose weight / body shaping
Relieve work stress & relax
Follow friends’ invitation / hobby
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Biggest barrier preventing regular exercise
Lack of spare time
Feeling tired / low motivation
No nearby sports facilities
No workout partners
Extra comments on personal sports plan
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